Individual Psychotherapy
$140 · 55 minutes
Sessions are available in person near Dufferin and StClair in Toronto, and online across Ontario.
Payment can be made by e-transfer or cash, and receipts are provided for insurance purposes.
A limited number of reduced-fee spaces are also available. Please feel free to ask about availability.
Free Consultation
15–30 minutes · No charge
Finding the right therapist matters.
I offer a free consultation so we can meet briefly, talk about what brings you to therapy, and get a sense of whether working together might be a good fit.
You can also ask any questions you have about therapy, scheduling, fees, or my approach.
There is no obligation to book afterward, and you don’t need to make a decision on the spot.
Frequently Asked Questions
What happens in the first session?
The first session gives us a chance to begin getting to know one another and understand what brings you to therapy.
We may talk about what is happening in your life now, some of your history, and what you hope might change.
You don’t need to tell your whole story at once. We can begin wherever you are and go at a pace that feels manageable.
Is psychotherapy covered by insurance?
It may be. Coverage varies between extended health plans.
Because I am a Registered Psychotherapist (Qualifying), I recommend asking your insurance provider specifically whether your plan covers services provided by an RP(Q).
I will provide you with a receipt to submit for reimbursement.
How often will we meet?
It depends on your needs, preferences and circumstances.
Some people prefer to begin with weekly sessions, while others prefer to space sessions out a little more.
We can decide together what frequency feels most useful and sustainable for you, and adjust it over time as your needs change.
What is your cancellation policy?
I ask for at least 24 hours’ notice if you need to cancel or reschedule.
Sessions cancelled with less than 24 hours’ notice, or missed without notice, are charged the full session fee.
Still Have Questions?
If you’re thinking about therapy and wondering whether working together might be a good fit, you’re welcome to start with a free consultation.